Diabetic Foodie

Would you like to know how to reduce your sugar level?

Keeping blood sugar balanced throughout the day is the best way to avoid “sugar highs” and “sugar lows.”  A healthy individual can easily go three hours or more between meals without experiencing sugar cravings or feeling shaky, irritable, or tired.  When individuals consume food too high in sugar or refined carbohydrates, these simple carbs enter the bloodstream almost immediately through the intestines, resulting in higher-than-normal blood sugar levels.  Healthy dietary changes, commitments and consistencies are therefore significant.  Essential oils also support bringing other body systems into balance, which is particularly helpful given the number of diabetes-related disorders.  Essential oils positively impact blood sugar management.

According to Essential Oils for the Management of Type 2 Diabetes, it has been recently discovered that diabetes can be tempered with the use of essential oils such as; dill, cinnamon, coriander, or ylang ylang.  Coriander has dual blood glucose-lowering effects in diabetes. It works both by enhancing the secretion of insulin from the pancreas and exhibiting insulin-like activity at the cellular level.  Cinnamon oil aids in managing blood glucose levels and strengthens the circulatory and immune system.

 

Learn more here:

Essential Oils for the Management of Type 2 Diabetes

Recipes to Help Reduce Blood Sugar

 

 

 

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