Recipes for Men’s Health

Recipes for Men


GIDDY UP (for erectile dysfunction)

Restore: Apply the anti-aging blend to the genital area two to three times daily


  • Encourage and stimulate hormonal balance:
    • 1 drop Sandalwood, 2 drops clary sage, 1 drop Ylang Ylang. 


Apply topically on lower abdomen; diffuse; take internally in a gel capsule.  


  • Circulation Support:
    • 1-2 drops cypress or massage blend

Apply to inner thighs and lower abdomen.


  • Anxiety and Stress Relief:
    • 1-2 drops of basil, lavender, or ylang-ylang.

Diffuse or inhale in a cupped hand, put a few drops on a pillow. 


  • Support healthy nutrition:
    • Take essential oil omega complex, whole food nutrient complex.



2-3 drops grounding blend


Apply to bottoms of feet morning and evening before sleep


1-2 essential oil ceullar complex blend softgels

Consume two to three times daily at mealtimes.


2-3 drops cellular complex blend, 2-3 drops juniper berry.  

Apply on cellular complex blend topically on feet (focusing on heel area), lower abdomen, and inner thigh.  Add juniper berry on abdomen area.  Dilute with carrier oil for sensitive skin.  Apply morning and night.


3-5 drops Frankincense

Consume under tongue morning and evening



24 drops Rosemary

18 drops Cedarwood

14 drops Geranium

12 drops Peppermint

8 drops Lavender

40 drops Carrier oil

Combine in a 5ml bottle.  Apply daily before bed or just after a shower.  Put 4-7 drops in the palm of the hand, dip fingertips, gently massage throughout the scalp, paying special attention to thinning or balding spots.  



18 drops Bergamot

13 drops Siberian Fir

10 drops Clove

8 drops Lemon

Combine into a 10ml roller bottle, top off with carrier oil, apply to the pulse points.



2 drops Lime

1 drop Vetiver

Rub vetiver over heart, layer lime over top, dilute with a carrier oil for sensitive skin.



anti-aging blend

1-2 drops Frankincense

1-2 drops Lavender

Use anti-aging blend in a roller bottle and add Frankincense and Lavender for sensitive skin relief.  Rub together in palm, then apply gently to the neck and face in an upward motion.