Weight Loss, Essential Oils

Happy New Year!

Do you need to lose weight?!

Most everyone could use support in dropping a few pounds. In the United States, according to the Healthline Red Newsletter, 36.5% of adults are obese and another 32.5% of American Adults are overweight.  Being overweight and obese can lead to risks of developing high blood pressure, diabetes, heart disease and increases pressure on joints, bones, and ligaments.

Physical activity is important for getting and staying fit. It’s best to choose something you enjoy and will stick with. This could be anything from walking, yoga, swimming or kickboxing. However, most weight issues come from food choices. Many times people use food to fill emotional needs, calm frustration, anger or loneliness.

Again, I have found many of the dōTERRA® products to be extremely helpful in striving to be my best self.   Essential oils, like Slim & Sassy, Detox blend, along with Grapefruit, Cinnamon, Peppermint and Ginger can help block cravings. DoTERRA’s Lifelong Vitality vitamins provide all the whole-food nutrition supplementation needed. Mito2Max is a non-caffeinated energizer for mind and body!! In addition, doTERRA’s Trim Shake, available in Vanilla, Chocolate, and Vegan can be a powerful ally to start each day on the right foot!!

The following links will take you directly to dōTERRA® to review our products.


Detoxification Blend Doterra Spotlight

Slim and Sassy

Cellular Complex blend

Ginger

Cinnamon

Peppermint

Grapefruit


Additional links to provide for your weight loss journey. 

Obesity Healthline

The 5 Best Essential Oils for Weight Loss

10 Unusual Weight-Loss Tips That Actually Work

3 Essential Oils for Weight Loss

How to Lose Weight with this # 1 ingredient Dr. Axe

7 Secrets to Lose Weight Fast

 

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